HeyJaredSunlight and Sleep with Jamie Schön
A strategic view on functional health, lifestyle, and self sabotage behind gut, hormone, mitochondrial, skin, and hormone health — If you know what you're supposed to do for your health, and still can't seem to do it, you're in the right place.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 29, 2026
Latest issues
The actual trigger behind your histamine flares (opens the original)
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One of my clients texted me and said “I’m having a really bad histamine flare…my body feels so horrible. I’m pretty sure it was the new yogurt that I tried.”Now, if you know anything about histamine, you know that yogurt is a high histamine food. My client isn’t new to histamine, though. We’ve gone over her diet, she is very well researched in what to eat for her body, and she is extremely mindful of what she puts on her plate. So she wasn’t unaware that yogurt is high in histamine. And she lite
How every sign secretly fucks up their health (and their built in superpower to fix it) (opens the original)
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A month or so ago, I posted a few short videos on Instagram on why (three) specific Zodiac signs are naturally the healthiest people to exist. It was one of those off the cuff ideas that ended up popping off — but the best part was that a TON of people (especially the Scorpios) felt insanely seen and validated. That’s probably one of my favorite parts of astrology. Originally my thoughts around this started with:How is someone… healthy? What gives them the mindset to be healthy? What are the bes
How to get a flat stomach without mainstream biohacking bullshit (opens the original)
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If you stand in front of your closet in the morning more than a few times a week, looking at hundreds of pieces of clothing that you probably spent a decent amount of money on (like that one top you were genuinely excited about when you found it thinking I can’t wait to wear this) and yet every single morning you ignore the fitted dress or crisp shirt, pass on your favorite tailored pants because you can’t freaking button them up, and grab the same oversized stretchy options you’ve worn for the
Voice memo files vol. 03 (opens the original)
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It’s September (my favorite month of the year) and we’re starting off with a very Virgo themed topic — how to be consistent.If you’ve been struggling to actually stick to adding something new into your routine because you fall off after three days, this one is for you.I share the exact recipe I have used, and still use today, to stay consistent with my habits — and specifically on something recent that has been stirring in my brain for literally a decade.You’re not going to want to miss it. P.s.
How to actually feel like yourself again (opens the original)
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Something I don’t think I’ll ever get over is how much FEAR I had to take the first step of starting my Substack. And to just now realize the amount of clients that I’ve had come to me THROUGH my Substack… it’s blowing my mind. Every week there are multiple people submitting 1:1 applications, messaging me what route is best for them, booking consultations with me, and even onboarding as 1:1 clients. I genuinely adore reading the “so glad I found you through Substack!!” on your applications.And n
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