HeyJaredSunday Morning Club
Welcome to the Sunday Morning Club—your weekly energy reset! Each episode mirrors our live Sunday sessions with practical tips to beat burnout, reduce stress, and refuel your body & mind.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
The Morning You Answer the Question · Sunday Ritual (opens the original)
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A gentle Sunday hour for the freeze you feel when a stranger asks what you do. Before the week begins, we quiet the body, breathe, and rehearse the forward answer in a room where nobody is watching and nothing is at stake — so that when the real room comes, the words are already yours. Body arrival, breathwork, a guided visualization of the introduction you want to give, five journaling prompts, and your new answer said out loud until it stops feeling like a costume. You are not bragging. You ar
The Morning You Stop Introducing The Old You (opens the original)
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A gentle Sunday hour for anyone whose own bio still describes a person they have already outgrown. We slow the body down, breathe, and walk a quiet hallway lined with every version of you that got you here — so you can thank the old you instead of resenting them, and finally meet the one who is still becoming. Body arrival, breathwork, a guided visualization, five journaling prompts, and one forward truth said out loud in your own voice. No fixing. No performing. Just an hour to stop introducing
The Morning You Stop Starting Over (opens the original)
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This episode of Sunday Morning Club explores the idea of “starting over” and reframes personal growth as carrying your past experiences forward, not abandoning them. Fay guides listeners through a somatic practice and journaling prompts to help integrate life lessons and build momentum for intentional living. Discover how to embrace your journey and move forward with wholeness. Key Takeaways: - Challenge the notion that you must “start over” and instead embrace carrying your past forward as raw
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