HeyJaredSunday Held
Quiet reflections on healing, connection, and coming back to yourself. Pour a cup of tea. Stay awhile.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 12, 2026
Latest issues
For A Season (opens the original)
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🎙️ Episode 16: For a SeasonWhat if not every relationship that matters is meant to last?In this episode of Sunday Held: Stories Behind the Stories, I return to For a Season, a reflection born from looking back at some of the more painful relationships in my life and wondering what they were there to teach me.I talk about the people who knew earlier versions of us, the relationships we once thought would last forever, and what can happen when we stop asking why s
Grab My Hand (opens the original)
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<img alt="silhouette of persons hand" class="sizing-normal" height="875" src="https://substackcdn.com/image/fetch/$s_!4CD2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd18c057-a036-44c0-882c
The People Who Saw Us First (opens the original)
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🎙️ Episode 15: The People Who Saw Us FirstWhat happens when the person who is there to observe becomes the person who changes the moment?In this episode of Sunday Held: Stories Behind the Stories, I take you behind The People Who Saw Us First — a reflection that began in a doctor’s office, at a time when fear had already taken my mind to the worst possible places.I share what was happening inside me that day, why I am proud that I was able to look be
Make Space (opens the original)
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<img alt="" class="sizing-normal" height="2375" src="https://substackcdn.com/image/fetch/$s_!nUpN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1720a85b-ed9e-4e3a-abb9-5c3c712498b1_4032x2375.
The Lighthouse (opens the original)
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🎙️ Episode 14: The LighthouseWhat are the things we are drawn to long before we understand why?In this episode of Sunday Held: Stories Behind the Stories, I take you behind The Lighthouse, the most-read Sunday Held reflection to date.I share what was on my mind when I sat down to write it, why I found myself thinking about the things that stay with us from childhood, and what surprised me most after I released the story into the world.Sometim
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