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Style and Substance

Style and Substance is a branding and business podcast brought to you by The Brand Stylist, Fiona Humberstone and The Empowered Entrepreneur, Elizabeth Cairns. Resourcing you with inspiration, insights and heaps of expertise to help you navigate all things branding and business.

Podcast · By Elizabeth Cairns & Fiona Humberstone · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 9, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 9, 2026

    Finding our way through a deeply challenging season. (opens the original)

    Episode notes · Positive tone

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    Welcome back to a new season and thank you for being here. Fi has had an incredibly challenging summer, floored by illness and the accumulation of a year of personal challenges, this is a very personal episode where she shares some of how she has navigated a truly difficult time and what the priorities are coming into this new season. For anyone who wants to make the most of a fresh start in September Fi shares her personal perspective. We also shift our focus to the benefits or working on our o

  2. Episode · Jul 15, 2026

    Low Pressure Ways to Create More Impact over the Summer (opens the original)

    Episode notes · Positive tone

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    In this last episode of the season we are exploring the low pressure ways you can find your edge, your space, create impact and maintain inspiration...even if the pace is a little slower over the summer. We talk about reconnecting with your muses, getting your processes in order, thinking more strategically to find and maintain your space and some invitations to open up to a little more possibility. We mention a few of the courses available in The Brand Stylist Academy, as well as previous episo

  3. Episode · Jul 8, 2026

    Maintaining Your Drive When The Heat Is On (opens the original)

    Episode notes · Neutral tone

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    There is a big difference between a business intentionally making space for rest and restoration and one that ends up losing momentum and traction without realising it...and losing out as a result. If you tuned into our conversation on planning for a restorative summer, this is the essential counterpoint and the other half of the story. When the heat is literally on, how do we ensure we can maintain the pace and drive that we need to keep business flowing, without breaking ourselves? This conver

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