HeyJaredStrongHER Voices
StrongHER Voices is the podcast for women in perimenopause, menopause, and beyond who are ready to trade confusion and fear for clarity and strength.Hosted by Ashley Basilio, certified menopause health coach and fitness professional, each episode delivers real talk, expert…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
What Menopause Is Really Doing to Your Pelvic Floor — and What You Can Do About It (opens the original)
Read excerpt
If you've ever quietly wondered whether the leakage, the pressure, the bladder urgency, or the changes you've been noticing are something you just have to live with — this episode is going to be a game changer. Because the answer, according to today's guest, is a resounding no. Today, Ashley sits down with Dr. Toya Gordon — double board-certified, fellowship-trained urogynecologist and reconstructive pelvic surgeon, OB/GYN, and certified menopause practitioner, and the founder of Journey Well MD
Why You Can't Sleep in Midlife: Hormones, Insomnia, and the 3AM Wake-Up Call Explained (opens the original)
Read excerpt
If sleep has become the thing you think about all day because you can't get it at nite — this episode is going to feel like a long exhale. Today, Ashley sits down with Dr. Funke Afolabi-Brown — triple board-certified sleep physician in sleep medicine, pediatric sleep, and internal medicine, founder of Restful Sleep MD, and bestselling author of Beyond Tired. Dr. Brown trained at the University of Pennsylvania and has spent decades helping people understand and fix their sleep — including herself
It's NOT Your Fault: The Truth About Sex, Desire, and Menopause (opens the original)
Read excerpt
If you've been quietly wondering whether what you're experiencing with desire, intimacy, or pleasure is normal — or if you've just been telling yourself this is something you have to accept now — this episode is going to change everything. Today, Ashley sits down with Andrea Martin — and yes, her Instagram handle is @andrea.sexplains.it.all, which tells you everything you need to know about the kind of conversation this is going to be. Andrea is a board-certified women's health nurse practitione
Peace and Pancakes: A Registered Dietician's Guide to Letting Go of Food Rules (opens the original)
Read excerpt
If food feels harder in midlife than it ever has before — if the scale feels confusing, your old habits aren't working, and you're just exhausted from tracking every bite — this episode is going to feel like a deep exhale. Today, Ashley sits down with Talia Follador, registered dietitian and founder of Follador Nutrition Services, for one of the most practical, judgment-free conversations about food and midlife that you'll find anywhere. Talia brings both clinical expertise and personal experien
It's Common But It's Not Normal: What Every Woman Needs to Know About Pelvic Health (opens the original)
Read excerpt
If you've ever laughed, sneezed, or jumped and felt that little leak — and told yourself it's just part of having babies or getting older — this episode is going to change how you think about that. Because here's what Dr. Shushma Nedunuri wants every woman to know: it is common. But it is not normal. And it is absolutely treatable. Today, Ashley sits down with Dr. Shushma Nedunuri — women's pelvic health physical therapist, founder of Serenity Pelvic Care and Physical Therapy, and someone Ashley
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.