HeyJaredStronger Weekly
The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Apple #144 · US
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Raise Happy, Healthy Children in an Anxious World (with Todd Sarner, LMFT) (opens the original)
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Gentle parenting. Strict parenting. Free-range, attachment, screen-free, let-them-be-bored. Every philosophy has a following and a comment section, and for parents, it can be overwhelming. Meanwhile teachers are reporting a generation of kids who can't handle boredom, can't hear the word no, and fall apart the first time something doesn't go their way. Jesse sits down with Todd Sarner — a licensed marriage and family therapist, former Neufeld Institute faculty, and the author of The Calm & Conne
What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness) (opens the original)
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Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult trying to stay strong and capable around work and family, that's a recipe for burnout, not results. So what actually works, and lasts? This episode makes the case for functional fitness: training that builds a body that's useful for real life, not just for the mirror. Jesse sits down with Jon Little, President and COO of REP Fitness, to break down w
Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker) (opens the original)
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Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hours a week and a job and kids, that's not guidance, that's noise. This episode is about cutting through it. Ben Barker is back to take your questions. What to actually do with four hours a week. Whether the lower belly pouch is a fat problem or just how you're built. How to get your spouse moving without ending up in the doghouse
5 Productivity Tips for Busy Parents (& How to Never Miss a Workout) (opens the original)
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You didn't miss the morning workout because you're lazy. You might just need better systems — and a different mindset for this busy season of life. This episode lays out five tried-and-true strategies to win the day, so you can find the time and the energy to invest yourself in the areas of your life that matter most: your relationships, your health, and your happiness. Stop negotiating with yourself at 5am. Stop saying yes to everything. Stop sitting down every time you catch up with a friend.
Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan (opens the original)
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Parents: working hard, sleeping little, stressed out, with mouths to feed and schedules to manage — all while trying to eat halfway decent and get a little exercise in. This one's for you. Jesse is joined in studio by Connor Shehan, fit dad and VP of Nutrition at Rep Fitness, to answer listener questions about fitness, nutrition, and raising strong kids. They get into how much protein you actually need and whether too much can hurt you, what the real difference is between a $20 and a $50 version
Publishing over time
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Audience
Apple #144 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
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