HeyJaredStronger Through the Ages
Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training.Hosted by Dr.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 14, 2026
Latest episodes
HIIT vs MICT – Does Interval Training Belong in Later Life? (opens the original)
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High-Intensity Interval Training versus Moderate-Intensity Continuous Training — a debate that dominates exercise science. But what does this mean for older adults? Is HIITtoo demanding, or is it one of the most time-efficient ways to improve health? In this episode, we examine the evidence, risks, benefits, and clinical decision-making around these two dominant models. Article link - https://www.bmj.com/content/371/bmj.m3485 Stronger Through the Ages is a podcast that champions the life-changin
What Matters Most – Quality of Life, Insights and the Case for Strength with Kevin McCreton (opens the original)
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For years, aged care has been measured in beds, care hours and compliance. But much simpler and probably far more important is: What actually matters to older Australians? Not in theory. Not in policy. But what people look for, what they choose and how they experience care. Today, we’re stepping slightly outside the traditional exercise lens to explore these perceptions. Because if we better understand how people think about care, we can better understandwhere movement and ultimately exercise, e
Community Impact Part 2. – Chris Ftinogiannis (opens the original)
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In this episode we continue to explore the opportunities for community clients and allied health providers to not only grow a great business but also enhance the health of their clients. Chris have been a Co-Director of Adelaide Exercise Physiology with Rueben Vaberzalm for almost 2 decades. And has been integral in build one of Adelaide's biggest exercise and allied health services. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - e
Community Impact Part 1. – Chris Ftinogiannis (opens the original)
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Community exercise services may be one of healthcare’s most powerful but underleveraged assets. They sit where behavior, accessibility, and long-term engagement meet. This episode explores how resistance training can scale beyond clinics into sustainable community models. And to talk us through this we are joined by Chris Ftingiannis. Chris have been a Co-Director of Adelaide Exercise Physiology with Rueben Vaberzalmfor almost 2 decades. And has been integral in build one of Adelaide's biggest e
Rethinking Strength – A Conversation with Josh Miller (opens the original)
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Strength training has long battled a perception problem — particularly for older adults. Fear of injury, confusion about equipment, and decades of “gentle exercise” messaging have shaped expectations. Yet organisations like Kieser have built entire clinical models around resistance training as medicine. Today’s conversation explores how structured, machine-based training fits into ageing, rehabilitation, and long-term function. Stronger Through the Ages is a podcast that champions the life-chang
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