HeyJaredStronger Than Yesterday
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 181: Bridging the gap between metabolism, hormones & calories (opens the original)
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If you’ve ever felt like your metabolism is broken, your hormones are working against you, or you just need to eat less and exercise more to finally lose weight, this episode is for you. I’m breaking down what’s actually happening in your body as you get older, why your metabolism adapts, and how things like muscle, daily movement, protein, stress, and hormones all play a role in fat loss. We’re ditching the “just eat 1,200 calories and do more cardio” mindset and looking at a smarter, more sust
Episode 180: Guest Bella Demichellis on quality female friendships, entrepreneurship, & more (opens the original)
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This week, I’m joined by my friend Bella for a conversation we’ve literally been trying to have on the podcast for years! We’re diving into what it actually means to have high values and standards in your life—not the social media version, but the kind rooted in integrity, authenticity, growth, and knowing who you are. We talk about entrepreneurship, navigating friendships as you evolve, creating a circle that truly aligns with you, relationships, boundaries, and what it looks like to stop settl
Episode 179: 5 traits of successful women who lose the weight and keep it off (opens the original)
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In this episode, I’m breaking down the five traits I see in women who don’t just lose weight, but actually keep it off long-term. We’re talking about why consistency will always beat extremes, how to build a “return to normal” reflex after vacations, weekends, or off days, why delayed gratification matters, and how to take ownership of your choices without beating yourself up. I also dive into one of the biggest shifts that happens with sustainable success: moving away from the identity of const
Episode 178: 7 ways to increase your energy naturally (opens the original)
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If you're waking up exhausted, relying on coffee to get through the day, and crashing by the afternoon, this episode is for you!! I'm sharing 7 simple, natural ways I recommend boosting your energy—without adding more supplements or following an unrealistic routine. We'll talk about nutrition, movement, sleep, stress, and a few small habits that can make a big difference in how you feel every day. If you're ready to stop just surviving and start feeling energized again, let's dive in. 🥳 --------
Episode 177: You’re not starting over (opens the original)
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Before you tell yourself you're "starting over" again, I want to challenge that mindset. In this episode, I'm sharing why you're never actually back at square one—you’re starting from experience. We’ll talk about how the words you use shape your mindset, why progress isn't always linear, and how every setback, vacation, busy season, or mistake has given you valuable lessons that make you stronger. If you've been feeling like you've fallen off track, this episode will help you shift your perspect
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