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Stronger by Design

Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.

Newsletter · By Andrea Leonard, MS, CES, CPT · English · Official site

Indexed issues, last 90 days
10
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Jul 12, 2026

Latest issues

  1. Issue · Sep 30, 2026

    They're Not Small Adults: What Every Fitness Professional Needs to Know About Kids With Cancer (opens the original)

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    <img alt="" class="sizing-normal" height="667" src="https://substackcdn.com/image/fetch/$s_!RBBg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53c605ba-2f7f-40d0-98d1-a4b64aa05cd6_1000x667.jpe

  2. Issue · Sep 23, 2026

    The Missing Half of Personal Training: Why Coaching Is What Makes Results Last (opens the original)

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    <img alt="" class="sizing-normal" height="899" src="https://substackcdn.com/image/fetch/$s_!hofB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f1425af-d448-4c80-9dae-82a673360147_1348x899.jpe

  3. Issue · Sep 15, 2026

    What Actually Interferes With Cancer Treatment: A Referenced Guide to Food, Herbs, and Supplements (opens the original)

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    <img alt="" class="sizing-normal" height="590" src="https://substackcdn.com/image/fetch/$s_!tBof!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a2a2a13-91aa-424d-8cea-5fdfbb4d15ef_1000x590.jpe

  4. Issue · Sep 6, 2026

    Moving Through It: A Complete Exercise Program for Breast Cancer Treatment, Recovery, and Survivorship (opens the original)

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    <img alt="" class="sizing-normal" height="607" src="https://substackcdn.com/image/fetch/$s_!iPOd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b2790e-2c48-4413-a3bd-ba43b9a9e6e0_1000x607.jpe

  5. Issue · Aug 28, 2026

    A FORMER FDA COMMISSIONER IS SOUNDING THE ALARM ABOUT AMERICA’S FOOD - AND WE NEED TO PAY ATTENTION (opens the original)

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    <img alt="" class="sizing-normal" height="679" src="https://substackcdn.com/image/fetch/$s_!xsCU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ee3a1cb-80ae-49de-9975-023cbb0653f6_1000x679.jpe

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