HeyJaredStronger Bolder Wiser
No one really prepares you for this stage of life.One day you wake up and realise… You’re exhausted.Your body feels different.Your sleep is off.Your tolerance for things you used to accept has disappeared.And you start quietly asking yourself:“Surely life is meant to feel…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 17, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch (opens the original)
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Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide → https://bit.ly/4qOiGUw Most women who recognize themselves in this episode do not identify as alcoholics, and that is exactly why the term grey area drinking exists. It is the space between the every now and then drinker and physical dependency, and it is wher
How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood (opens the original)
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Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide → https://bit.ly/4qOiGUw Your brain is knackered by 5pm because you've been stuck in middle gear all day, and that exhaustion is exactly why the wine starts calling. In this episode I sit down with Dr. Tommy Wood, neuroscientist and author of The Stimulated Mind
Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin (opens the original)
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Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself, and prove you can feel good without the glass of wine. Join the October Reset → https://bit.ly/4gJyKSY Is sugar addiction real, and why do so many women swap alcohol for sugar the moment they stop drinking? In this episode of Stronger, Bolder, Wiser, I sit down wi
7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much) (opens the original)
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By 5pm the kids are screaming, you've had 77,000 tabs open in your brain all day, and a voice says you deserve a glass of wine. That voice isn't weakness, it's your brain reaching for the fastest exit it knows. I take you deep into what's actually happening in your body when stress hits, and why alcohol keeps showing up as the solution even when you know it isn't serving you. I walk you through nervous system 101, the fight or flight trap so many of us are living in, and the biology of GABA and
Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou (opens the original)
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Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80. I sat down with gerontologist and biohacker Zora Benhamou, host of the Hack My Age podcast, who has interviewed more than 200 women across 50 countries about how they experience menopause. We got into why so many of us reach for alcohol in perimenopause without realising it's a short-lived fix for a real hormonal shift, and why removing it changes almos
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