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Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Podcast · By Julie · English · US · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 28, 2026
Audience
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Earliest in this view
Jul 30, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 28, 2026

    JEANIE'S WEDDING PREP! Interviewing my amazing client! (opens the original)

    Episode notes · Positive tone

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    In today's episode I interviewed my client Jeanie! We have been working together for OVER a year and she is absolutely crushing it! It hasn't been all highs, we've had some low moments but she pulled herself out of them and continues to put in the work. I truly think she is a great role model and cannot wait for you guys to listen to this episode!!! TT / YT / IG: @juliexfit MAIN EVENT FITNESS CHALLENGE: juliexfit.com/challenge

  2. Episode · Aug 12, 2026

    BODY DYSMORPHIA - 6 ways to overcome it! (opens the original)

    Episode notes · Positive tone

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    Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!! Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!! Your body can be something you want to improve AND something you respect at the same time 🤍 IG + TT @juliexfit coaching juliexfit.com YT @juliexfitt

  3. Episode · Jul 30, 2026

    Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more! (opens the original)

    Episode notes · Positive tone

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    This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss! IG: @juliexfit YT: @juliexfitt DJ's page: @capoliftz

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