HeyJaredStrong, Well Fed and Outspoken
This is a podcast for people who are ready to take messy, honest, and empowering action to change their life.Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Pretending to be Serious vs Actually being Serious about your Goals (opens the original)
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We both worked out for a long time before we got serious about it. In this episode we're talking about the specific moment where we remember switching from claiming to be serious about our goals to actually taking them seriously. We're talking about how that not only impacted our workouts and nutrition but what needed to change in our actual life for that to happen. In this episode we're giving you an inside look into more of our backstory and why for so many years we felt like we worked out but
More Than Macros 4 strategies to lose weight that have nothing to do with macros + working out (opens the original)
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If losing weight was only about knowing what to eat, you'd already be at your goal.The truth is, most people don't struggle because they don't know enough about nutrition. They struggle because of the thoughts, beliefs, and habits that influence their choices long before food ever reaches their plate.In this episode, we're diving into four powerful mindset shifts that go beyond calories, macros, and workouts. We talk about why your mindset drives your behaviors, how unnecessary restriction creat
How to Lose Weight without Calorie Counting (opens the original)
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What if calorie counting was the reason you're not losing weight?What if calorie counting was the reason you lost weight, and then the reason you gained it back again? What if calorie counting increased your food noise?What if every plan you've followed had you feeling more restricted and scared then helpful and empowered?What if you're ready to learn how to step away from calorie counting without losing the habits you've built? In this episode we're teaching you the 24 hour that changed the gam
Q & A / Season 2 Finale (opens the original)
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You asked, we answer! Rusty and Nel field the latest batch of questions you posted on their socials. Doesn't matter if it was on Instagram, Youtube, Facebook or Spotify! If they missed your question, don't fret, they are happy to get to it the next QnA sesh. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so
Self Love or Self Sabotage? Can you love yourself + lose weight? (opens the original)
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Can you truly love yourself and still want to lose weight? Some people believe that wanting to change your body means you don't accept yourself. Others believe that body positivity has become an excuse to avoid making changes that could improve your health. In this episode, we're having an honest conversation about where the line is between self-love, self-acceptance, and self-improvement. We share our own experiences, how our perspectives have changed over the years, and why caring for yourself
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