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Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.

Podcast · By Danielle Kepics · English · Official site

Indexed episodes, last 90 days
7
Latest publication
Aug 17, 2026
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Earliest in this view
Jul 6, 2026
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Latest episodes

  1. Episode · Aug 17, 2026

    EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health (opens the original)

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    What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian , for a brutally honest conversation about fat loss, GLP-1 medications, perimenopause, body image, chronic dieting, strength training, and personal responsibility . They unpack when GLP-1s can be a powerful tool versus an irrespon

  2. Episode · Aug 10, 2026

    EP. 262: You're Optimizing the Wrong Things: 5 Wellness Trends Giving You a False Sense of Health (opens the original)

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    Somewhere along the way, wellness became more about buying things than building health. In this episode, Danielle challenges five of today's most popular wellness trends and explains why doing something that's marketed as "healthy" doesn't automatically mean it's improving your health. This isn't about bashing wellness or saying these tools never have a place. It's about learning how to think critically, separate evidence from marketing, and focus on the habits that actually move the needle. If

  3. Episode · Aug 3, 2026

    EP 261: Peptides, Biohacking & Big Daddy Healthcare: A Completely Unhinged Health Rant (opens the original)

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    Ever feel like we've completely lost the plot when it comes to health? Same. In this episode, Danielle is joined by her bestie and business manager, Jess Wallace, for one of their most unfiltered conversations yet. What starts as a discussion about hormone therapy quickly spirals into infertility, medical gaslighting, women's healthcare, peptides, biohacking, training, recovery, social media, parenting, sunlight, screens, stress, and why we've somehow convinced ourselves that health has to be co

  4. Episode · Jul 27, 2026

    EP. 260: 7 Early Signs of Ovarian Cancer Every Woman Should Know (opens the original)

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    Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman should know, why they're so often mistaken for everyday health issues, and how to recognize when a symptom deserves more than a quick explanation or reassurance. She also discusses why ovarian cancer is notoriously difficult to detect early, what a proper medical evaluation may incl

  5. Episode · Jul 20, 2026

    EP 259: What Your Financial Advisor Isn't Telling You About Retirement, Taxes & Investing (opens the original)

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    Money is a lot like your health—everyone has an opinion, the internet is full of questionable advice, and bad guidance can cost you years. In this episode, Danielle sits down with financial advisor Marcus Corvino to break down the financial myths, red flags, and costly mistakes that keep people from building real wealth. Together they unpack what actually makes a trustworthy financial advisor, why some investment products are oversold, and how smart tax planning can potentially save you hundreds

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