HeyJaredSTRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Client Discussion: Emily's 50LB Weight Loss, Sobriety, Strength & the Woman She Became (opens the original)
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Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 Yo
Progressive Overload: The Key to Real Strength Gains (opens the original)
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Progressive overload is the principle behind every real strength and muscle gain: gradually increasing the demands on your body so it keeps adapting. Here's why it works and how to apply it without stalling out. Kendra Jarratt Coaching NASM Certified Nutrition Coach NASM Certified Personal Trainer NASM Behavior Change Specialist Business Cell | 207.310.0065 (Call or Text) www.kendrajarratt.com @kendra.jarratt | IG @kendra.jarratt | TikTok Team Strong Life | Private Facebook Group
Fat Loss Strategies & What They All Have in Common (opens the original)
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Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 Yo
Food Tracking Perspective & Strategies (opens the original)
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Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 Yo
Making Sense of Hormones, Nutrition & Behavior in Midlife | Dr. Joey Munoz (opens the original)
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Navigating Menopause, Cortisol, and Better Health with Dr. JoeyIn this episode, Kendra sits down with Dr. Joey to cut through the noise around menopause, hormones, cortisol, and nutrition. They unpack what actually matters for body composition and health, why so many popular claims are oversimplified, and how to focus on sustainable habits that work in real life. Key topicsHow estrogen, testosterone, and thyroid hormones affect body compositionWhy cortisol is often misunderstood and does not dir
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