HeyJaredStrong and Steady
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
#34 Breaking the Cycle of Diet Culture for the Next Generation (opens the original)
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What if the desire to be healthy slowly turns into something that controls you? Maybe it's starting over every Monday. Cutting out certain foods. Tracking every calorie. Feeling like you were “good” all week, only to feel guilty when the weekend comes. Brittany and Jessica have an honest conversation about the difference between an eating disorder and disorderly eating, and how easy it can be to slip into an all-or-nothing relationship with food while still believing you're simply “trying to be
#33 What Your Gut Has to Do With Longevity (opens the original)
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What if living longer isn't actually the goal? What if the goal is to live well for as long as possible? Brittany's journey with gut health started in a very visible place: her skin. After struggling with severe cystic acne, she began looking beyond the surface and realized there could be a much bigger story happening inside her body. That experience opened the door to a deeper understanding of just how connected our gut can be to the rest of our health. In this episode, Brittany takes that conv
#32 The Simple Movement That Can Change Your Day (opens the original)
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You Don’t Need More Time to Move—You Need More Movement You worked out. You ate pretty well. So why can it still feel like you're not moving enough? In this episode, we’re talking about the movement that happens outside of your workout —and why it can be so easy to overlook, especially in the middle of a busy season of motherhood. Jessica and Brittany share simple ways to build more movement into a normal day without adding another hour to your schedule. From walking after meals and pacing while
#31 Finding God’s Provision in the Unexpected (opens the original)
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What if the things that feel like interruptions in the moment are actually part of a bigger story? In this episode, Jessica shares some of the moments that shaped her faith—from a childhood moving-truck fire, to growing up constantly moving, losing family, and eventually facing an unexpected type 1 diabetes diagnosis. At the time, many of these moments felt scary, confusing, or simply unfair. But looking back, Jessica can see God’s protection and provision woven through each chapter—and sometime
#30 Setting It on the Shelf: Grief, Healing & Moving Forward (opens the original)
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In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom —to talk about grief, trauma, fear, and what it can look like to move forward after difficult seasons of life. Misty shares the story behind her book Set It on the Shelf and how she learned that putting grief “on the shelf” doesn’t mean ignoring it or pretending it didn’t happen. Instead, it can give grief a place to live while still allowing you to keep living your life.
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