HeyJaredSTRONG AND NOURISHED WOMEN | Improve Your Pelvic Health, Get Fit, Prevent Injury, Feel Confident
Hi, I’m Lauren, pelvic health physical therapist and certified prenatal & postnatal strength coach. Feeling overwhelmed by social media advice or unsure what’s actually safe and effective for your pelvic health?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Jul 7, 2026
Latest episodes
28 | I'm Pregnant, Now What? If and When To See a Pelvic Floor PT (opens the original)
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Pregnant and debating if you should see a pelvic floor physical therapist? Wondering when the right time is? Curious about what pelvic floor PT's really help with? In this episode, I cover: If and when you should see a pelvic floor physical therapist during pregnancy Common pregnancy concerns we can help with, including back pain, leaking, incontinence, pelvic pain, and abdominal separation How pelvic floor PT can help you understand your body and feel more confident during pregnancy Why you don
27 | Stop Peeing Your Pants While Coughing, Sneezing, Laughing or Jumping - Bladder Control Exercises for Leakage (opens the original)
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Do you leak urine when you cough or sneeze? Do you tell your friends to stop making you laugh so hard? Have you stopped running and jumping? You may be experiencing stress incontinence, a common type of bladder leakage that can affect women throughout different stages of life. In this episode, I break down why leakage of urine happens and how to start identifying the reason behind your symptoms. Whether you are experiencing leakage while pregnant, leakage postpartum, or unexpected leakage during
26 | Fitness Plan for Pregnancy - 5 Best Arm Exercises for Women (opens the original)
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Looking for pregnancy-safe exercises? Want to avoid your arms from getting "too big"? Need a simple arm exercise plan to follow? Preparing your body for postpartum starts during pregnancy, and your upper body strength matters more than you may think. In this episode, I'm covering 5 key upper body exercises and movement patterns to help you build strength during pregnancy and prepare for the physical demands of life after baby arrives. From holding and feeding your baby to lifting a car seat, car
25 | C-Section Support - Should I See A Pelvic Floor Physical Therapist After a Cesarean Section? (opens the original)
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Have you had a c-section? Are you wondering whether or not to see a pelvic floor PT? Maybe it's your first or fourth cesarean section? A cesarean section (C-section) is a major abdominal surgery, and your recovery doesn’t end once you leave the hospital. In this episode, we’re talking about C-section recovery, pregnancy, birth, and postpartum care through the lens of pelvic health and physical therapy. We’ll explore some of the common concerns that can come up during pregnancy and after a C-sect
24 | Hormonal Changes, Vulvovaginal Care, and Return to Sex Postpartum with OBGYN Dr. Christina Enzmann (opens the original)
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Struggling to return to intercourse after birth? Dealing with hormonal changes in midlife? Suffering from persistent UTIs? In this episode, I’m joined by OBGYN Dr. Christina Enzmann for an insightful conversation about hormonal changes during postpartum and perimenopause, and how these can impact pelvic and sexual health. We discuss what happens to the body as hormones shift, along with practical guidance on vaginal care, UTIs, postpartum recovery, and returning to sex after having a baby. We al
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