HeyJaredStrides To Solutions
Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains.
- Indexed episodes, last 90 days
- 35
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
50 Reframes For Chronic Fatigue (opens the original)
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Cognitive reframing can help people with chronic fatigue identify catastrophic, self-critical, or all-or-nothing thoughts and replace them with more accurate, compassionate interpretations. Although reframing does not cure the underlying fatigue, it may reduce distress, shame, helplessness, and the cycle of overexertion followed by collapse. Its effectiveness is greatest when combined with appropriate medical care, realistic pacing, restorative routines, and respect for genuine physical limitati
What Your Dog Actually Knows: The Science of Wordless Comfort (opens the original)
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That moment when your dog leans against your leg after a hard day and something in you loosens, we tell a confident story about it. The animal knew. Its calm became your calm. Two nervous systems synchronized. This episode takes the moment seriously without taking the story on faith. Drawing on recent research, Esther Adams separates what the evidence genuinely supports, that animals read our emotional cues and that interaction can buffer stress, from the popular claims that run well ahead of it
When Closeness Feels Like a Threat To An Avoidant Partner (opens the original)
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For most people, closeness feels soothing. For an avoidant partner, it can feel exposing, controlling, or difficult to escape. The relationship may be wanted, while the dependence it requires still feels dangerous. In this episode of Strides To Solutions, Esther Adams explores why vulnerability, reassurance, emotional need, and conflict can activate withdrawal instead of connection. The episode looks at dependence as power, intimacy as obligation, closeness as engulfment, and conflict as captivi
The Making of an Avoidant Partner (opens the original)
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Avoidant attachment does not begin with cheating, withdrawal, or refusal to communicate. It often begins much earlier, through emotional neglect, rejected vulnerability, intrusive caregiving, or repeated experiences of reaching for comfort and receiving very little in return. Over time, the person learns that closeness is something to manage rather than trust. In this episode of Strides To Solutions, Esther Adams explores how emotional suppression, low trust, defensive isolation, and compulsive
Are They Sorry, or Just Sorry They Were Caught? (opens the original)
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Two people can say, “I’m sorry,” and mean completely different things. One may be focused on losing the marriage, damaging their reputation, or facing consequences. The other may be focused on the harm they caused and what repair will require. In this episode of Strides To Solutions, Esther Adams explores the difference between regret, guilt, shame, and genuine remorse after infidelity. The episode looks at defensiveness, impatience with questions, image management, fear of divorce, empathy, acc
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