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Strides and Vibes by Mario Buchs

COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

Podcast · By Mario and Sue Buchs · Australian English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 1, 2026
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Jul 4, 2026
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Latest episodes

  1. Episode · Sep 1, 2026

    The Intersection of Coaching and AI in Running (opens the original)

    Episode notes · Positive tone

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    Over the coming months, Mario Buchs and Sophie Geraghty will explore a range of important topics in this special Healthetica Coaching series. In Episode 1 , fellow Healthetica coaches Mario and Sophie dive into the rapidly evolving world of AI in coaching , exploring how technology can support runners and coaches while keeping the human element of coaching at the heart of performance. AI is becoming increasingly common in running, from training apps to platforms that create personalised programs

  2. Episode · Aug 1, 2026

    Why We Choose Hard Things, Greg Wallace on Coast to Kosci, Purpose & Endurance (opens the original)

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    What makes someone take on a 240km ultramarathon? And what really happens behind the scenes of one of Australia's most iconic endurance events? In Episode 2 of Strides & Vibes with , Greg Wallace —Race Director of Coast to Kosci , ultrarunner, and community leader—for a conversation that goes far beyond race day. Greg shares what it takes to organise Australia's legendary 240km ultramarathon, the thought behind this year's application process, and why community, humility and resilience remain at

  3. Episode · Jul 4, 2026

    Kristen Arnold: Fueling Performance, The nutrition secrets behind elite performance (opens the original)

    Episode notes · Positive tone

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    From Cycling to Nutrition: Kristen Arnold's Journey in Women's Endurance SportsExplore Kristen Arnold's inspiring transition from professional cycling to becoming a leading sports dietitian. Discover insights on fueling strategies, mental well-being, and the unique nutrition needs of women athletes. Whether you're a recreational athlete or competitive pro, this episode offers actionable advice to elevate your performance and understanding of women's sports.Main Topics: Kristen Arnold's backgroun

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