HeyJaredStress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.
- Indexed episodes, last 90 days
- 9
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- Sep 6, 2026
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- Jul 4, 2026
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#261 The Guilt of Not Being Able to Switch Off at Home (DO THIS) (opens the original)
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If you want to understand exactly where stress is running your life — and what to do about it — take the free Stress-Less Scorecard here:https://bit.ly/4wrg1RRIf you’re a high performer, founder or leader who gets home from work but can’t mentally switch off, this video is for you. You may love your work and still feel guilty that your partner, children or family get whatever energy is left over at the end of the day.This isn’t simply a work-life balance problem. Burnout, chronic stress and emot
#260 Why Responsible People Burn Out Differently (And Pay the Highest Price) (opens the original)
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If you want to understand the stress patterns quietly pushing you towards burnout, take the free Stress-Less Scorecard here:https://bit.ly/4i5RazjIf you're the person everyone relies on, burnout can look very different from what you expect. High performers, leaders and deeply responsible people often keep functioning long after stress has started affecting their emotional regulation, nervous system, relationships and wellbeing.In this video, I walk through the six-stage cycle I repeatedly see in
# 259 Questions That Fix 90% of Identity-Driven Burnout (opens the original)
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If you’ve stopped feeling like yourself — somewhere between your career, responsibilities, caring for other people and holding everything together — your burnout may be more than physical exhaustion.For high performers and leaders, burnout can become identity-driven. You’ve spent so long being responsible, capable and productive that your nervous system gets used to operating from pressure — while the parts of you that feel spontaneous, creative, energised or fully alive gradually disappear from
#258 AI is Telling You You're Burned Out. Here's What It Misses (opens the original)
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If you want to understand what's really driving your stress—not just manage the symptoms—take the free Stress-Less Scorecard here: https://bit.ly/43OigCRHave you asked AI if you're burned out?Maybe it told you that you were. Maybe you followed the advice—rest more, set boundaries, meditate, take time off.But something still doesn't feel right.This video explores the missing level that AI—and many conventional burnout solutions—can't see.If you're a high performer, leader, changemaker, or someone
#257 7 Identity Patterns Wiring You for Burnout (opens the original)
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Have you ever wondered why you keep ending up exhausted—even when you've tried meditation, breathwork, setting boundaries, or taking time off?This video is for high performers, leaders, professionals, and carers who feel like they're doing everything "right" but still can't seem to recover from burnout.The truth is, burnout isn't always caused by working too hard. Often it's driven by identity patterns that were wired into your nervous system long before adulthood. These unconscious coping strat
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