HeyJaredStrength + Self
Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals.
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- Aug 8, 2026
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139: Weight Loss Plateau in Prep - Don't Panic (opens the original)
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Sharing a chat with a first-time competitor amiga. Hitting a weight plateau during contest prep can trigger self-doubt, but the scale is only one data point in a much larger picture. In this episode, I break down why the scale stops moving, how the "whoosh effect" works, and why trusting your coach and process is crucial for long-term progress. Learn how to silence brain noise, detach from instant gratification, and execute your plan with total confidence. instagram.com/courtney_ifbbpro coachcou
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