HeyJaredStrength in Wellness
Evidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
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- Jul 8, 2026
Latest issues
being ambitious could be making you lazy (opens the original)
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If you have been following this newsletter for a while, you’ll have noticed the last couple of months I have been distant. I finished my student placement job, I moved home and I decided this was the time to do it all. No responsibilities and all the time in the world for six full weeks until university.And somehow I did less than when I was working full time. Why?Ambition for me was always something that always lead to motivation, and therefore productivity. That being lazy was the opposite. Bu
three science-backed habits to feel better this autumn (opens the original)
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Yes, I know it’s still warm and the sun is still out at 7pm! But it’s never too soon to get excited for autumn (or fall…). The mornings are getting darker, the nights are getting cosier and there’s that autumn feeling of wanting to start hibernating before it’s even cold. I love autumn (I love soup and jumpers, more like) but I also get that quiet draining feeling that starts unless I prepare early.Winter blues are not for the weak. After a few years of intentionally preparing for the cooler mon
you’re probably leaner if you drink coffee (opens the original)
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A morning doesn’t truly start for me without a hot coffee, and an afternoon rarely sees a day without an iced latte. It’s pretty ritualistic for me, so you can imagine my interest when I see a headline saying this is helping me lean out. It’s a new study published by the Northern Finland Birth Cohort in the European Journal of nutrition in July, looking at habitual coffee drinkers and their testosterone.<
the one blue zones habit nobody talks about (and it takes no extra time) (opens the original)
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Blue zones content is everywhere and I’m sure you know pretty much all there is to know about them. As a quick refresh, five regions have cracked the code to living past 100. Most articles tell you the same: eat more plants, move naturally, have a purpose, know your neighbours. I do want you to follow this advice!But there is a habit that isn’t mentioned enough, which is a shame because I honestly think it’s the easiest one to do. It takes no extra time and costs nothing. It’s called hara hachi
the link between unbrushed teeth and alzheimer’s (opens the original)
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To be honest, when I first read about this online I assumed it was one of those “everything causes dementia” clickbait articles. It’s not. The link here is pretty well mapped out with the mouse studies, the biology and population data all pointing in the same direction.<img alt="" class="sizing-normal" height="36.485849056603776" src="https://substackcdn.com/image/fetch/$s_!FWhe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressi
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