HeyJaredStrength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
How to stop comparison derailing your progress towards your next training goal (opens the original)
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Comparision is the theif of joy - we are all moving through different chapters of our life and the same applies to your training. Listen in as Kriss discusses how powerful, yet distructive comparison to your past self or others can be, and how to get the most out of your present chapter. 00:00 Podcast Introduction 00:40 Training for Ultra Events 01:07 When Expectations Turn Cruel 03:31 Protect the Good Habits 05:49 Comparison Fuels Overtraining 06:26 Thriving Versus Surviving 07:26 Life Chapters
From Injury to the 10 day Great Norse Run in 12 Weeks - Client Story (opens the original)
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Beth joined us at SFE having lost all confidence in her running due to injury. We quickly identified through our screening process that although very strong in certain areas, she lacked strength and confidence in the areas that would allow her to get over injury and back to running. Over the last 12 weeks we have progressively worked on these ares together, alongside her running program - building back her volume and confidence to successfully navigate the Great Norse Run. She's now backing it u
The big percentage changers for those wanting to get past long term injury or REDS (opens the original)
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Recovering from long-term, reoccurring injuries or REDS (reletive energy deficiency in sport) requires more than just focus on treating the symptoms. We need to be looking at other big percentage changes such as our relationship with nutrition, what our blood health looks like an adjustments to our overall training load. These are areas we need to take bigger strides with if we're going to move aware from injury and low energy availbility for good. Listen in as Kriss discusses this in more detai
Physiological Maturity... the possible reason you're always pulling up with injury (opens the original)
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An often overlooked casue of injury within endurance athletes is a lack of physiological maturity. Today Kriss explains what he means by this; who is most at risk and what to do if you think this is you. (00:00) Podcast Introduction (00:40) Why Injuries Keep Returning (01:07) Physical Maturity Explained (01:45) The Long Timeline to Resilience (01:00) From Marathon to Ultra Ambitions (03:24) Training Plans Need Context (03:44) Experience Levels Matter (04:48) The Slow-Burn Breakdown (05:47) Hormo
5 Small adjustments you can make to improve your strength sessions (opens the original)
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Sometimes just the smallest of changes can have significant improvements. In today episode listen in as Kriss shares 5 ways you can improve the quality of your strength sessions. (00:00) Podcast Intro (00:41) Five Small Adjustments (01:57) Use a Mirror (05:06) Train Your Coaching Eye (05:37) Strict Recovery Timing (07:27) Intensity Over Volume (08:00) Respect Recovery (08:22) Warm Up Essentials (09:27) Little And Often Mobility (10:12) Train With A Plan (11:20) Personalize Your Program (12:31) R
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