HeyJaredStrength and Health
Where old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
- Indexed issues, last 90 days
- 18
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Aug 14, 2026
Latest issues
Kill the Rebound: The Dead Stop Kettlebell Triceps Extension (opens the original)
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In this week’s video training tip, we’re taking a look at a triceps extension variation referred to as the dead stop kettlebell triceps extension.This is essentially a skull crusher done with kettlebells, allowing the weight to come to a dead stop at the bottom of every repetition.This turns the triceps extension into a static overcome by dynamic moveme… Read more
The Olympia Killed Bodybuilding (opens the original)
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“Bodybuilding should be about proportion, symmetry, and classical lines rather than sheer size alone.” -Steve Reeves<img alt="" class="sizing-normal" height="498.9740853658537" src="https://substackcdn.com/image/fetch/$s_!50g
Conjugate for Old People (and Recovering Meatheads AND Beginners) Week 3 Training Plan (opens the original)
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<img alt="" class="sizing-normal" height="384" src="https://substackcdn.com/image/fetch/$s_!wgFz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bfed6b4-b942-45eb-9c58-23ad4e526a90_1254x1254.pn
Conjugate for the Long Haul (opens the original)
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“The barbell won’t reverse the arrow of time, but it WILL blunt it.” -Jonathan Sullivan<img alt="" class="sizing-normal" height="371.032012195122" src="https://substackcdn.com/image/fetch/$s_!a9gH!,w_1456,c_limit,f_auto
Brace & Paddle: BandBell Bar Kayaking for a Stronger Torso (opens the original)
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When it comes to training the torso musculature, I have always gravitated toward more static and rotational drills. From Jedd and Smitty’s old-school Diesel Crew and their “core statics” to many of the amazing drills I learned in person from Louie Simmons, static and rotational drills have always made the most sense to me, particularly when it comes to … Read more
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