HeyJaredStrength 101
Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 9, 2026
Latest episodes
004 - Anabolic Window - Are you really missing gains? (opens the original)
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In this episode, Nick discusses a question from a member. Whats up with the anabolic window and how important is it? Tune in to find out
003 - Metabolism - Why Some People Need More Calories (opens the original)
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In this episode, Nick explores the science behind metabolism and caloric need. Why do some people need more calories than others? Tune in to find out.
002 - Hypertrophy Clusters (opens the original)
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002 - Hypertrophy Clusters. We discuss the theory of hypertrophy clusters currently being used in the Medusa program at Strength Academy HQ in River Falls, WI
001 - What Is a Calorie? (opens the original)
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In this episode we explore the energy model of fat loss. We discuss what a calorie is and what people mean when they say bad calories and good calories.
TESTING - Nick's Ramblings (opens the original)
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This episode is only being posted to test the new setup and process for posting podcasts. It is a bunch of ramblings and not intended to be a cohesive lesson.
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