HeyJaredStraight Up - Speaking from the heart and soul about all things Health and Sport related.
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
The complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups. (opens the original)
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summary In this episode, Geoff and Nick delve into the complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups. They also touch on the impact of sports drama and the importance of authentic connections. Key topics- The line between banter and offensive behavior Society's evolving standards on race and gender The importance of setting personal and group standards The impact of social media on social interactions The drama and unpre
The significance of standing proud as Doctors and the challenges faced by the profession. The importance of discipline and consistency in achieving personal and athletic goals. (opens the original)
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summary In this episode, Geoff and Nick explore the significance of standing proud as Chiropractors, the challenges faced by the profession, and the importance of discipline and consistency in achieving personal and athletic goals. They share insights from recent competitions, training routines, and reflections on sports and life over 50. Key topics The importance of standing proud as chiropractors Challenges faced by the chiropractic profession Discipline and consistency in training and life In
The importance of mental focus, preparation, and incremental progress in achieving athletic and personal goals. (opens the original)
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In this episode, we explore the importance of mental focus, preparation, and incremental progress in achieving athletic and personal goals. We discuss strategies like the funnel theory, staying dialed in, and the impact of social media on well-being. Takeaways- Focus on small, incremental steps rather than big leaps. Being dialed in involves external preparation and mental focus. Social media can be addictive and impact mental clarity. Using AI can simplify complex tasks like meal planning. Rest
Reflecting on our podcast journey, discussing mental health, alcohol, physical fitness, and sharing insights on life and sport. (opens the original)
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In this episode, the hosts reflect on their podcast journey, discuss mental health, alcohol, physical fitness, and share insights on life and sport. They explore how small changes and mindset shifts can significantly impact well-being and success. Key topics- Podcast journey and milestones Mental health and inner battles Alcohol and moderation Physical fitness and aging Importance of environment and relationships Strategies for productivity and well-being Takeaways- Consistent podcasting builds
Exploring the 'Four Burner' theory of balancing life, health, relationships, and work, and how focusing on too much at once can lead to burnout. (opens the original)
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In this episode, we explore the four burner theory of balancing life, health, relationships, and work, and how focusing on too much at once can lead to burnout. We share personal insights, practical analogies, and strategies to help you manage your energy and priorities effectively. Key topics The four burner theory explained The impact of tunnel vision on success and relationships Personal experiences with balancing priorities Analogies to illustrate energy management Strategies for adjusting f
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