HeyJaredStop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run!
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
The Real Reasons You’re Constipated And Why It’s Making You Pee Your Pants (opens the original)
Read excerpt
Did you know that constipation could be contributing to your bladder leakage? In this episode, I’m breaking down the real reasons you may be constipated—including how pregnancy, medications, vitamins, and supplements can affect your bowel movements—and why constipation can be such a major driving factor behind peeing your pants. If you’re dealing with constipation, stress urinary incontinence, or bladder leaks, this episode will help you understand the connection between your gut and your bladde
How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help (opens the original)
Read excerpt
Do you feel like you constantly have to pee or struggle with a sudden, overwhelming urge to pee? In this episode, I explain: - How to make your urge to pee go away, including 3 practical tips for managing urinary urgency and urge incontinence. - The differences between urge incontinence, stress incontinence, and other types of bladder leakage—and why elimination communication (E.C.) is actually the opposite of how we approach urge incontinence treatment. If you’re tired of planning your life aro
HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam? (opens the original)
Read excerpt
Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down: - What a pelvic floor exam and internal pelvic floor treatment actually involve, - Whether internal treatment is necessary, - And whether online pelvic floor programs can work. We’ll also explore other pelvic floor treatment options if you don’t want internal treatment, so you can choose an approach that feels right for you. Whether you're dealing with pelvic floor dysfunction, bladder leaka
Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry (opens the original)
Read excerpt
Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share the exact 4 daily habits and postpartum recovery strategies I'm using right now to stay 100% leak-free as a first time mom and Pelvic Floor Physical Therapist. My Magnesium Supplement referenced My Favorite Electrolytes right now referenced! Look inside the Stop Peeing Your Pants Course ! Fo
Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap (opens the original)
Read excerpt
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how my postpartum has been when it comes to my pelvic floor, aches and pains, and my new routine with my newborn. Catch up with me in this chatty episode and leave some encouragement below in the comments! Mentioned: - Magnesium I'm taking! Look inside the Stop Peeing Your Pants Course ! Follow us on
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.