HeyJaredStop Over-drinking and Start Living
Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It (opens the original)
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With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October. Please enjoy: Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry! In the class, I cover : How to take a 30-day break without white-knuckling What to do with cravings [step-by-step] How to handle social plans without feeling awkward or left out My
Ep 401 That Pink Cloud Feeling (opens the original)
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This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time. You are so grateful for how you feel, you compare and contrast before with drinking to now with not. It's a common expression in the recovery and alcohol-free lifestyle communities. So, during the episode I share my initial pink cloud experi
Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock (opens the original)
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400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes. This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your brain is whining to you about a glass of wine. Planning is A tool, but not the only one. We need to look at what is happening earlier in the day and how we are responding and tending to ourselves before w
Ep 399 Change Takes the Time It Takes (opens the original)
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This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color change to the leaves, if you really slow down and notice. What if you allowed the change you are working on to take the time it takes? What would happen if you stopped comparing yourself to others? What would happen if you tried to ENJOY this process more? Tune it and see where you can
Ep 398 You Can't See Your Own Blind Spot: Why Knowing Isn't Enough to Stop Drinking (opens the original)
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"I know all the things." I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could. And she is still pouring a glass at five o'clock. Here's the thing about that.. at the moment, nobody is reflecting anything back to you. Nobody is helping you see what you can't see by yourself. That's what thi
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