HeyJaredStop Apologising
Stop waiting for permission to take up space. Hosted by Sophia Pace, Stop Apologising is a podcast for women done with playing small, done with apologising for taking up space. Real, unfiltered conversations for women who were born to stand out.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest episodes
When you feel like you're loosing yourself with Vanessa Campos (opens the original)
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At 24, Vanessa Campos walked away from professional golf, because her love for it was being clouded by trying to prove her worth to everyone. In this episode, I sit down with Vanessa to talk about the pressure to keep proving yourself in your twenties, the exhaustion of constant social comparison, why walking away from something that isn't working might be the bravest thing you ever do for yourself, and knowing it doesn't mean it's forever, just that you made the decision that supports you right
Why you can't lose weight with Vic Casanova (30, 40 & 50s) (opens the original)
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Are you struggling? Tired? Done the yo-yo diets more times than you can count? AND overwhelmed by the noise, the shoulds, and everything you’re supposed to be doing, which actually seems to change depending on who you ask? I (Sophia) got to my mid-30s still training exactly the same, but the definition just wasn’t showing up anymore. If anything, it felt like my body fat wasn’t shifting, and I noticed an increase in cellulite. So I wanted to understand why. And it’s not just women in their 30s.
6 steps to change your life (opens the original)
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Do you have a dream, a desire, you know exactly what you want to do BUT you keep finding yourself in the same place or barely moving. In this episode of Stop Apologising, Sophia Pace shares six practical steps she used to change her own life, and how you can apply them right now to yours. From challenging limiting beliefs to changing your environment, this is an honest conversation about what it actually takes to follow through on your dreams before you feel ready. If you’ve been feeling stuck,
Are you taking life too seriously? (opens the original)
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Do you feel exhausted, overthinking and are rehearsing conversations that haven't even happened yet? Girl, we have all been there. I had to check myself just over a week ago about being too serious, always bracing for the worst outcome. Can you relate? I'm here to tell you in this week's episode that being too serious is a learnt habit, and you can change it. This one is intentionally short, just 18 minutes and 41 seconds, because with the tools I share in this solo episode I want you to get bac
Putting yourself first: Nicole Lucas on How to build self-worth and stop toning yourself down (opens the original)
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If you've ever toned yourself down to make other people comfortable, this episode will have you in a choke hold. Nicole Lucas — fashion editor turned content creator, label owner and mum of three, grew up with barely any self-worth. We sit down and get into how she built it from nothing, and why she now says her career comes second and living her life and her kids are her priorities. We talk about how motherhood changed the way she sees herself, dressing loudly in a country where most people dre
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