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stitch pilates

your emotionally literate pilates big sister. behind the B.S. of being in the wellness industry + weekly live workouts

Newsletter · By stitch pilates · Official site

Indexed issues, last 90 days
3
Latest publication
Jul 20, 2026
Audience
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Earliest in this view
Jul 5, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest issues

  1. Issue · Jul 20, 2026

    50min mat pilates for back alignment & core stability (opens the original)

    Excerpt · Positive tone

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    PROPS: light set of weights, yoga block Thank you , , and many others for tuning into my live video! Join me for my next live video in the app.Get

  2. Issue · Jul 12, 2026

    15m Morning Mat Pilates to Reset Your Body *no props (opens the original)

    Excerpt

  3. Issue · Jul 5, 2026

    We found our voice: The Tension Between Empowerment & Hate Online (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="675" src="https://substackcdn.com/image/fetch/$s_!2LSF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e7d023f-16c4-4f59-b07a-85b231314175_1200x

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