HeyJaredStillness in the Storms
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it.Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover…
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- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Jul 26, 2026
Latest episodes
We're All Terrible Meditators: The Art of Doing Nothing on Purpose (opens the original)
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Are you bad at meditating? So is everyone. The mind wanders because that is its job. Meditation is not quieting it, it is noticing you have gone and coming back. Support me with a coffee and join my Weekly Calm every Sunday: stevenwebb.uk When I started, I thought meditation was sit down, be quiet, no thoughts, pure bliss. It lasted about 30 seconds. Then a teacher gave me the only instruction that ever worked: just sit and do nothing. His version had four letters. Your body knows how to breathe
What Will I Miss? My Story for World Suicide Prevention Day (opens the original)
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What would you miss? This episode is about suicide, my granddad's and my own, and the one question that kept me here. If you need help right now, the numbers are just below. If you need help right now UK and Ireland: Samaritans, call 116 123. Free, any hour, any day. UK only, if you cannot talk: text SHOUT to 85258. Free, 24 hours. US: call or text 988. Australia: Lifeline, 13 11 14. I was 12 when my granddad went missing from the farm. The next morning Andy woke me and said they had found him.
Gates, Not Thorns: Are Your Boundaries a Prison? (opens the original)
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Support Steven's work. Treat him to a coffee stevenwebb.uk Are your boundaries keeping you safe, or keeping you stuck? I have never liked the word. This week a reader called Katherine gave me a better one: gates, not thorns. I have carers in my life 24 hours a day, so I could not build walls even if I wanted to. I had to grow the strength to let the world in instead, and that is where I stand on boundaries. A red line between two people is healthy. It is an agreement, not a wall. A rulebook the
There Is No Steven in Here: What I Learned at the Bottom of a Swimming Pool (opens the original)
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Who are you, really, behind all the roles? Sit properly with that question and no answer comes. That is the answer. Open me up and there is no Steven in there. In deep sleep there is no Steven either. We wake up and we come online and we boot the roles: dad, councillor, host, meditator. Each one needs a different set of skills, and you can only run one at a time. So who is watching the breath when you meditate? Ask whether you are aware of your left toe and you were not, and then you were. In th
If This Were My Last Podcast (opens the original)
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If this were my last podcast, what would I want to leave you with? Let everything happen to you. No feeling is final. That is Rilke, and it is where this one started. No script, just a cup of coffee. You cannot change the present moment. You cannot grow your hair, lose weight, get younger or stop the rain in this second, and yet we spend enormous energy arguing with what has already arrived. Imagine a rainbow with only two colours in it. That is a life lived in a narrow band of feeling. Watching
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