HeyJaredStilla Meditation
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
20260929 - Beautiful attention (opens the original)
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Beauty is not a quality of the object, it's a quality of the attention that is perceiving the object. Beautiful, beauty full. Attention filled with beauty. Attention that experiences everything as beautiful.
20260922 - Breathing count 4 8 7 (opens the original)
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Today we mix it up a bit with a breathing exercise. It's guided to help activate the parasympathetic nervous system, the "rest and digest" system. This can help you wind down and perhaps help you fall asleep. See if it works for you.
20260915 - Practical self compassion (opens the original)
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By taking some distance to our difficult emotions it becomes possible to hold them and comfort them rather than being stuck inside of them.
20260908 - I wish to be happy (opens the original)
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Admitting to yourself that you wish to be happy is a great gateway into the softness of you heart. It can feel innocent and vulnerable. Sometimes it can be surrounded with a question about worthiness. "Do I really deserve to be happy?" For most people, its easier to be compassionate with others than with ourselves. Is it like that for you? If it is, just know that the voice of compassion also lives in you, and you can access it with some practice.
20260901 - Building a mindful foundation (opens the original)
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Following the breath is the foundational mindfulness practice. It's often the first thing we learn and it is still a useful cornerstone even after many years of practice. One of the great things about the breath is that is's always with us. Wherever you are, whatever the situation, you can always take a mini-break by following a single breath. And this you can do many time throughout your day. So take a mini-vacation from doing by checking in with your breath.
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