Stich Time Podcast
This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep 33. Embracing The Winter ARC (opens the original)
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The winter arc can be a make it or break it time of the year for chasing your goals. Sticking to the plan during the worst time of the year is very crucial. How are you going to make sure that you stay successful during this time of the year?
Ep 32. Pushing My Limits (opens the original)
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This last weekend, I competed in my first marathon. I go into detail about why I wanted to compete in a marathon, some of the challenges coming into it and how I was able to succeed. Challenge yourself and go all in. Stay Driven
Ep 31. The Race (opens the original)
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I am just days away from competing in my first marathon. This is something that I’ve wanted to do for a long time. It has now become my new obsession that I have found myself going deeper into. What started as an idea has turned into one of my greatest challenges. I believe as people we should constantly be looking for the next challenge. It keeps us sharp and it forces us to push ourselves. What’s your challenge?
Ep. 30 Feelings Mean Nothing In The Pursuit Proving to Ourselves Who We Are (opens the original)
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Our feelings and emotions can play a major role in success. Learning to control our emotions and ignoring how we feel can be crucial to push past the limitations we have on ourselves. Your feelings mean nothing.
Ep 29. Hunting For My Limitations A Personal Goal (opens the original)
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I’ve always been drawn to pushing myself to my limits. Seeing how far I can go with something. My latest challenge has been training for a marathon. Join me as I discuss my progress towards this goal.
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