HeyJaredSteps with Nutrition
A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Jul 25, 2026
Latest episodes
36. Creatine summarised for women-Pt 3 (opens the original)
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In this episode of the Steps with Nutrition Podcast , we dive into one of the most exciting frontiers in women’s health: creatine supplementation across the female life cycle . Building on our latest LinkedIn feature and the landmark 2025 publication “Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause” by Smith‑Ryan, DelBiondoa, Brown, Kleiner, Tran, and Eller, we explore how creatine is reshaping conversations around nutrition, performance, and wellbei
35. Creatine supplementation-Part 2 (opens the original)
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Join registered dietitian Shelldon Athena Breda as we continue our deep dive into creatine supplementation. In this episode, we explore the latest scientific evidence, practical applications, and common misconceptions—helping you understand how creatine can support both performance and overall health. ✨ Whether you’re an athlete, wellness enthusiast, or simply curious about nutrition science, this episode offers clear, evidence-based insights tailored to your journey. 📲 Connect with us on social
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