HeyJaredStepping into Soul Power
Ready to connect to your inner wisdom? Join Dr. Elizabeth Ssemanda as she shares secrets for wellness and healing, interviews healers and mental wellness advocates "with soul" and guides listeners through medical intuitive readings to help identify blocks and step into soul…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The One Imbalance Sabotaging Your Healing (It's Not What You Think) (opens the original)
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Description: You weren't built to run on push, produce, and perform forever. If you've felt disconnected from your body, disconnected from your intuition, or like you're succeeding on paper but starving somewhere underneath — this episode is for you. Dr. Elizabeth Ssemanda unpacks why our world has been running almost entirely on masculine energy — striving, urgency, control — and what it costs us in our minds, our relationships, and our nervous systems. She brings the science of emotional regul
How to Reset a Chaotic Room With Just Your Breath? | Laura Dunworth (opens the original)
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In this episode of Stepping Into Soul Power, Dr. Elizabeth Ssemanda welcomes educator, energy healer, coach, yoga instructor, and author Laura Dunworth. Laura shares how breathwork and energy techniques can transform group dynamics, reduce stress, and promote emotional regulation. Together, they explore practical, accessible tools for calming chaotic environments and fostering connection — no experience required.In this episode: → The impact of energy on group dynamics → Breath as a tool for cal
Heart-Brain Coherence: The Science-Backed Practice for Focus, Emotional Regulation & Intuition (opens the original)
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In this episode of Stepping Into Soul Power, board-certified psychiatrist Dr. Elizabeth Ssemanda breaks down heart-brain coherence — a measurable physiological state where the heart, mind, and nervous system sync into alignment. You'll learn the science behind heart rate variability (HRV), heart-brain communication, and why coherence training is becoming a go-to tool for stress management, emotional regulation, and mental clarity.Dr. Ssemanda covers the research-backed benefits of heart-brain co
How to Let Go of Limiting Beliefs and Find Joy with Dr. Marty Simon (opens the original)
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How can we better navigate our emotions to live more freely? In this episode of Stepping into Soul Power , Dr. Elizabeth Ssemanda invites author, retired professor and spiritual guide, Dr. Marty Simon to discuss the intersection of spirituality, emotional health, and well-being. Key takeaways include: Spirituality vs. Religion: Finding your own path to peace. The Ego’s Role: Understanding how it impacts your happiness. Emotional Mastery: Practical techniques for recognizing and releasing trapped
Fake Resilience: The Hidden Trauma Response Keeping You Stuck in Survival Modewith Barb Varcl Smith (opens the original)
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Are you truly resilient, or have you just mastered the art of survival? In this episode of Stepping into Soul Power , Dr. Elizabeth Ssemanda sits down with Trauma Recovery Educator and therapist Barb Varcl Smith to explore the critical difference between "Fake Resilience,™" a common survival pattern—and the path to authentic living. If you struggle with the long-term impact of past experiences on your relationships, parenting, or self-worth, this conversation offers a clear roadmap forward. Barb
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