HeyJaredStep Zero by Kaitlin Henry
Kaitlin Henry is 7 years alcohol-free, graduate school student turned Podcast Host, Life Coach, mother, writer, and speaker, dedicated to helping intuitive humans ditch unhealthy habits, uncover their purpose, & make meaningful shifts in their life.
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- Jul 24, 2026
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- Jul 24, 2026
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The Moment Before You Believe Change Is Possible (opens the original)
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When people ask me what Step Zero means, I usually tell them it’s the step before Step One.But the more I’ve thought about it, the more I realize it’s not just the step before Step One. It’s the moment before you believe change is even possible.It’s the place where you haven’t decided to quit the thing [insert: drinking, nicotine, overeating, social media, shopping, work, people-pleasing, or the constant need to stay busy so you don’t have to sit with yourself]. You haven’t decided to go to a me
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