HeyJaredStela Murrizi
Should truth come with a trigger warning? I write about: Living with presence by integrating old patterns. For women who are done repeating the cycles and are returning home. I write about what it takes to remember yourself whole. Join me.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 8, 2026
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Why we avoid the tough conversations. (opens the original)
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In my journey of personal evolution over the last almost 20 years, I have come to discover that the conversations that we avoid inside ourselves are the conversations that are absolutely required in order for us to create a different life.And by different, I mean an aligned, congruent, meaningful, expansive life.So I wanted to explore with you today why we avoid the conversations that are going to lead to an expansive life, and what actually happens when we embrace those conversations as a way o
No Secrets, No Shame: Triggers are your best friend! (opens the original)
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Originally posted on wel-systems.comI consider myself deeply fortunate because my life is filled with the conversations most people prefer to avoid. Before you start thinking I’m a masochist that enjoys torturing myself, I want to share with you my experience of what it feels like to live our life open, honest, clear and direct with RIG (respect, integrity and generosity of spirit).No secrets, no shame.</str
What It Takes to Trust The Truth (opens the original)
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Originally posted on wel-systems.comGrowing up, we are taught to fear honesty. As women, we are taught to align ourselves with a tribe and cherish when tribe accepts us as one of their own. When I say tribe, I mean everything from our family, our church, or the women’s group we attend every Tuesday night.But what happens when we are different than the group we want to belong to? What happens when we outgrow the parameters of the group? What happens when our expectations of ou
Trust: The foundation of a meaningful life. (opens the original)
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Originally posted on wel-systems.comThis month, my husband and I celebrated our 8th wedding anniversary. We also celebrated 13 years together. It’s a thing of beauty to be married to the person you trust the most in the world.Trust. The foundation of a meaningful life. Without trust, all you have is walking on eggshells. It is not how I choose to live my life, and the quality of my life is reflection of that choice.Life is ease-full in the presence of trust.<div class="captioned-image-containe
Owning it All: From Self-Silencing to Self-Trust (opens the original)
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Our lives transform when we dare to consider and explore an alternative to what we have always known. When we accept, on an intuitive level, the paradoxical nature of life. That the answer is always yes. And then, just to make it fun, there’s also: “it depends”.Because all meaning is context dependent.Change the context (the framework of mind), change the meaning of the experience. Today I want to explore with you the context of self-silencing.In recent conversations with c
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