HeyJaredStefani stewart
Weekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Checking…
- Earliest in this view
- Aug 14, 2026
Latest issues
luteal maxxing (opens the original)
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sitting down to write this because I am living this in real time! and what better way to share how I survive the dreadful luteal phase (can you feel the pms drama lol) than telling you how I'm getting through it this week.if you’re new here - hi!! I’m Stefani, a dietitian and a mom of two. we have two daughters who are 3 and 5 and let me just say, I LOVE them with alllll of my heart and soul, but… we are going THROUGH it with our 3 year old lately (please tell me I'm not alone - if you’re in thi
October Recipe Library Post (opens the original)
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Nashville Hot Chicken Bitescrispy, juicy, a little spicy, and finished with hot honey + a pickle on top. aka basically everything I want in an easy weeknight dinner 😂There are few things I love more than crispy chicken with a little heat. These Nashville hot chicken bites are crunchy on the outside, juicy in the middle, and finished with sweet hot honey and tangy pickles. sooo let’s cook A little note:I love serving these while they're still warm,
your meal plan + grocery list for next week! (opens the original)
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happy Friday substack gals!! I hope you’ve had a great week and are ready for the weekend (I know I am!)This weeks meal plan is a little different (in a good way) since we have already had 4 meal plans in September - and next week is a weird half week between sept & oct (HOW). I'm rounding up the favorites from September and putting them into one plan!these are the recipes that I heard you were loving all month long through dm’s messages and comments - THANK you for sharing, I love hearing what
your fiber guide! high fiber day of eating + tracking with AI (opens the original)
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the wholeeee internet is obsessed with protein - like you can’t go anywhere without seeing high protein snacks, cereals, cakes you name it. IMO its getting a little out of hand tbh hahaand if I'm being honest, I can CRUSH protein goals. it so easy for me to intuitively eat enough protein becasue I've got a system down that helps me hit 130g in a day with my eyes closed. and actually? I can accidentally over eat protein more often than not. is that a bad thing? no, but it’s not necessary and it c
Weekly reset meal plan (sept week 4) (opens the original)
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happy friday!! here is your meal plan for next week!I am sooo excited to share this one, especially the breakfast recipe - I made them this week and they are GOOD. protein breakfast biscuits with 15g protein per biscuit, are you kidding?!?!they remind me of these biscuits we got from a coffee truck in Florida - we got them every morning with an iced latte. think red lobster cheddar biscuits but make them gluten free AND boosted with protein. and its even better because we’ve balanced breakfast w
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