Stef Speaks Radio
Stef Speaks Radio was created with the purpose of taking your life to the next level.Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith.Join Stefanie each week for powerful conversations,…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 27, 2026
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- Jul 6, 2026
Latest episodes
The Connection Between ADHD, Alcohol, and Burnout No One Is Talking About with Jen Lander, PHMNP-BC (opens the original)
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In this episode, I sit down with Jen Lander, PMHNP-BC, board-certified psychiatric nurse practitioner and founder of Landing Well Psychiatry, to explore why ADHD is so often overlooked in women and how it can quietly impact everything from emotional regulation and burnout to alcohol use, entrepreneurship, and everyday life. As someone who both specializes in ADHD and lives with it herself, Jen combines evidence-based psychiatry with personal experience to help women better understand how their b
Why So Many Women Feel "Off": The Truth About Hormones, PMS & PMDD | Dr. Alexa Fiffick (opens the original)
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You're not imagining it. And you're not alone. In this episode I sit down with Dr. Alexa Fiffick, board-certified Family Medicine physician, founder of Concierge Medicine of Westlake, and Certified Menopause Practitioner, to talk about what so many women are experiencing but can't get answers for. Dr. Alexa completed a Specialized Women's Health Fellowship through Cleveland Clinic, training in areas most doctors never study in depth, including perimenopause, PCOS, PMDD, and mood disorders. Her e
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