HeyJaredSteady State Podcast
From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 12, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
S7E18: Yaz Farooq on Leadership and Legacy (opens the original)
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Fall semester at the University of Wisconsin, 1984. The United States just weeks before had won the first-ever W8+ Olympic gold medal. A 5’4” freshman named Yaz Farooq walks on to the Wisco crew as a coxswain and wonders “Can I win an Olympic medal, too?” More than 40 years later, with World Championship success, Olympic experiences, and collegiate coaching under her belt, Yaz gets into it with us about the importance of skill development, tradition, student-athlete success, and the post-practic
S7E17 - Xeno Müller: Rage and Resilience (opens the original)
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There was snow on the ground the morning a 12-year-old Xeno Müller first stepped onto a dock, took off his shoes, and got into a boat on the Seine River in Fontainebleau, France. And he thought “It’s snowing. It’s cold. There’s water. Does this thing really float? What kind of horrible creatures live at the bottom of the Seine that could eat me?” He overcame fear, and pushed himself all the way to Olympics. Three times. Xeno has spent the past 25 years coaching young athletes to be their best.
S7E16: Love your club. Row somewhere else. Tell a new story. (opens the original)
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Explore why some of our best rowing experiences happen beyond our boathouses—and why seeking out new boats, waters, people, and challenges doesn’t have to mean leaving your club behind. We share some of our own adventures outside the usual club routine, then talk with Rachel Egner, Jenny Withycombe, and Steve Littlepage about preparing for an independent row around Vashon Island, WA, on August 16. Because sometimes, keeping your love of rowing alive means getting out of your usual lane.
S7E15: Special Episode - Liv Carlson Takes the Mic (opens the original)
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When teenager Liv Carlson, an enthusiastic member of Vashon Island Rowing Club’s junior crew, got a school assignment to interview someone they respect, Liv chose Steady State Podcast co-host Tara Morgan. Enjoy Liv’s final 10-minute edited interview, with an introduction by Tara and Steady State Podcast co-host Rachel Freedman.
S7E14: Getting Into the ErgZone with Thais Camilo (opens the original)
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She once thought indoor rowing was just a 500m piece in a CrossFit workout. Today, Thais Camilo is the CEO of ErgZone, a popular training platform for indoor rowing. Curious about rowing tech? Thais shares how she and her husband Gabriel turned a side project into a platform used by athletes around the world, and what it’s like as a female entrepreneur at the intersection of sport and technology.
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