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HeyJared

Stay

Are you tired of polarized narratives and want to practice holding difference without losing yourself?

Podcast · By Jaya Ramesh, LMHC · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 11, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest episodes

  1. Episode · Sep 11, 2026

    The Wisdom of Sacred Rage: A Conversation with Dr. Jennifer Mullan (opens the original)

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    Rage is often treated as a problem to solve: regulate it, soften it, understand the trigger, and return to calm. But what if rage is also information? What if it carries knowledge about what has been violated, what we have been asked to tolerate, and what our bodies and histories are trying to tell us? In this episode of Stay , I speak with psychologist, educator, and author Dr. Jennifer Mullen, known as the “Rage Doctor”, about developing a relationship with rage rather than exiling or being ov

  2. Episode · Sep 3, 2026

    Season 3: Intro (opens the original)

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    Welcome to Season 3. This season asks the question: Who do we become when we learn how to stay with it. Stay doesn't have to mean staying in the relationship, not to stay silent, not to stay in systems that cause harm. It can mean staying present enough to stay with ourselves, staying present to complexity, staying in the work, or staying connected to possibility

  3. Episode · Jul 10, 2026

    Summer Episode 1- Conflict: A mirror to ourselves (opens the original)

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    The first of a series of small episodes where I integrate the learnings from Season 2 and offer small practices. This first episode looks back on the Dean Spade episode and invites to see how conflict is a mirror into ourselves.

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