HeyJaredStart Before You're Ready
Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep 101. Never Give Up: Cole Parvin’s Run to Honor Families Affected by Addiction (opens the original)
Read excerpt
In this powerful episode of Start Before You’re Ready , Kelly sits down with Cole Parvin, a Northern Virginia athlete who is turning profound loss into purposeful action. After losing his mother to opioid addiction when he was 12, Cole committed to a 200-mile run from Hampton to Fairfax, Virginia, ending at the home where she passed away. His goal is to raise money and awareness for families affected by addiction while supporting the Chris Atwood Foundation and its work to provide compassionate
Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley (opens the original)
Read excerpt
Coach Nicole Foley returns to Start Before You’re Ready to share how her Empower Her program is helping middle- and high-school girls build more than physical strength. From athletes looking to improve performance to girls who are brand new to fitness, Nicole creates a supportive, small-group environment where participants learn proper form, set personal goals, gain confidence in the gym, and discover that progress has nothing to do with comparing themselves to the person next to them. Kelly and
Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX (opens the original)
Read excerpt
In this episode of Start Before You’re Ready, Kelly sits down with Inergy trainer Ted Moore to talk about his transition from athlete and member to strength coach. Ted shares what he loves about coaching Group Strength and small-group training, including helping members improve their form, build confidence with heavier weights, and see the progress they are making over time. Kelly and Ted also discuss why small-group training can be such a valuable complement to regular classes: more individuali
Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer (opens the original)
Read excerpt
Kelly Young and Amy Beyer talk about how to make nutrition simpler, more sustainable, and more realistic for everyday life. Amy shares how her approach to food evolved over 12 years of coaching, from strict rules to a more flexible, whole-foods-based method that helps people build habits they can actually maintain. The conversation covers practical tips for meal planning, packed lunches, ingredient labels, cravings, and the difference between hunger and stress eating. They also discuss Amy’s Cle
Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors (opens the original)
Read excerpt
This week on Start Before You’re Ready, Kelly sits down with two young women who spent the summer pouring into the KBC community: Bella Maniscalco, a marketing student at College of Charleston, and Alli Connors, a JMU kinesiology student and daughter of longtime KBC instructor Jess Connors. Bella came on board to help with marketing as part of her college coursework, and Alli ran a youth strength program all summer while also stepping into her own identity as an instructor and coach. They talk a
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.