HeyJaredSports Medicine Project
Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Tendon Stiffness, Strength Deficits and the Neuroscience We're Missing w/ Dr Pat Vallance (opens the original)
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with Dr Pat Vallance In this episode: Bent knee versus straight knee calf raises for Achilles rehab Why calf position changes muscle activation Achilles tendinopathy and tendon strain Tendon stiffness and why it matters Whether plyometrics build tendon stiffness Whether running should be stopped during rehab Load monitoring and pain guided rehab Muscular endurance testing with single leg heel raises Normative values for calf endurance Psychological factors in tendinopathy Kinesiophobia and pain
Understanding Osteoarthritis w/ Ben Steele-Turner (opens the original)
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Every major osteoarthritis guideline in the world lists weight management as core care. Ben Steele-Turner's scoping review pulled together 79 records on what physiotherapists do, and the picture is messy. Clinician surveys have 60 to 94 per cent of physios saying they include weight management. Notes audits and patient interviews put it closer to 8 to 22 per cent. Ben is a physiotherapist and PhD candidate at the University of Portsmouth, and he joins me to talk through why that gap exists and w
Muscle Injuries: Diagnosis, Rehabilitation & Return to Play w/ (opens the original)
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Muscle injuries remain one of the most challenging conditions in sport. In this episode, sports physiotherapist Murray Leyland joins us to discuss the latest evidence on muscle injury diagnosis, rehabilitation, and return to play. We cover muscle injury classification, the role of MRI, load management, eccentric training, calf and hamstring injuries, and how clinicians can make more informed return to play decisions. This episode is packed with practical, evidence-based insights for clinicians w
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