HeyJaredSports Injury Physio
We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research-based advice on how to treat sports injuries.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Lateral Hip Pain - What Gluteal Tendinopathy & Hip Bursitis Feel Like (opens the original)
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The most common causes of lateral hip pain are gluteal tendinopathy and/or hip bursitis. Learn what the symptoms of these two conditions are, and why they are often in cahoots with causing lateral hip pain. 🌟Need help with an injury? You’re welcome to consult one of the physio team at SIP online via video call for an assessment of your injury and a tailored treatment plan. 📽️ Related videos: ➡️ Our full collection of videos on gluteal tendinopathy ➡️ Gluteal Tendinopathy & Hip Bursitis Sleeping
PRP For Achilles Tendonitis - How To Increase Its Chance Of Success (opens the original)
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The effectiveness of platelet rich plasma (PRP) injections for Achilles tendonitis varies wildly. Fortunately, we know which factors influence this, and there's a lot you can do - before and after the injection - to increase the chance that it will work for your injury. Sports physio Maryke explains. 🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the physio team at Treat My Achilles via video call for an assessment and a tailored treatment plan. 📽️ My colleague Ali
Gluteal Tendinopathy Recovery: Why It Matters What Stage Your Injury Is In (opens the original)
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There's no one-size-fits-all treatment for gluteal tendinopathy - it depends on which of the three classic stages of a tendinopathy your injury is in. Sports physio Maryke explains how to figure out which stage you are in, what the best treatment approach is in each case, and why plunging headlong into a set of rehab exercises you got off the Internet is usually a bad idea. 🌟Need help with an injury? You’re welcome to consult one of the physio team at SIP online via video call for an assessment
Calcification In Your Achilles Tendon? The Various Types And How To Treat Each One (opens the original)
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If someone tells you that you have calcification in the Achilles tendon, your response should be: "What type?" This group of conditions is often treated as one, but there are actually three distinct types, and they require different treatment approaches. Sports physio Maryke explains how to deal with each. 🌟 Need help with an injury? You’re welcome to consult one of the physio team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan. 📽️ Useful videos men
Gluteal Tendinopathy - Best Exercise For Cardio Fitness (opens the original)
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It can be tricky to maintain your cardio fitness while recovering from gluteal tendinopathy without flaring up your tendon pain. Sports physio Maryke explains how to figure out whether activities like running, swimming, and cycling are good for your gluteal tendinopathy, and discusses some gym machines to avoid for now. 🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan. 📽️ Ot
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