HeyJaredSpoke and Sole
You aren’t just a cyclist, and you aren’t just a runner. You’re the athlete who refuses to choose—the one with a bike on the rack and running shoes in the trunk. Welcome to Spoke and Sole, the podcast dedicated to the broader running and cycling community.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 5, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Shifting Gears: Applying Athletic Resiliency to Your Daily Grind (opens the original)
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Terrance and Anthony explore how the unyielding discipline of endurance sports translates directly into everyday personal and professional success. From boardroom marathons to building a business at 4 AM, discover how to leverage your athletic habits to conquer daily obstacles. Episode Breakdown Athletic training instills transferable skills, making daunting tasks like a five-hour corporate meeting feel manageable compared to an eight-hour marathon. While motivation inevitably fades, unwavering
The World Cup of Cycling: A Casual Fan's Guide to the Tour de France (opens the original)
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Welcome back to Spoke & Soul, the home of the essential athlete. In this episode, Terrance and Anthony dive deep into the biggest annual spectacle in cycling: the Tour de France and the Tour de Femmes. If you have ever watched the Tour and felt overwhelmed by the technical jargon, this conversation is for you. We strip away the complexity to break down the race from a casual cyclist's perspective. We decode the true meaning behind the iconic leader jerseys—from the Yellow jersey down to the fan-
Impact vs Posture: Overuse Injury Playbook (opens the original)
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In this episode of Spoke & Sole, Terrance and Anthony dive deep into the inevitable overuse injuries that plague endurance athletes. They discuss why you cannot treat running's impact-related injuries (like shin splints) the same as cycling's posture-related aches. Listen in to learn the importance of increasing your cadence on the pavement and maintaining high RPMs in the saddle, why a professional bike fit is an absolute necessity, and how active healing and cross-training—like using the bike
Ride the Cape for the Cape: Second Summer Cycle (opens the original)
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In this episode of Spoke & Sole , Terrance and Anthony break down the upcoming Second Summer Cycle on Cape Cod—a premier cycling event built around the slogan: "Ride the Cape for the Cape." Emerging after the hiatus of the historic "Last Gasp" ride, the Second Summer Cycle brings together nearly 20 local non-profit organizations to raise funds that stay 100% in the Cape Cod community. From 15-mile leisure routes to 100-mile century rides, the hosts dive into why this community-driven event offer
The Hidden Metric Controlling Your Durability (opens the original)
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Welcome back to another solo sprint episode of Spoke & Sole! Hosted by Terrance, this episode dives deep into the physics and dynamics of cadence. Tailored specifically to help dual-sport endurance enthusiasts optimize their performance, we unpack how the rhythm of your feet and the revolutions of your pedals dictate the stress on your joints and your overall cardiovascular efficiency. Learn how manipulating your running stride frequency and cycling RPMs can shift the mechanical burden off your
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