HeyJaredSplish Splash with Theresa Andersen
Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes.In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
Why You Can't Stop People Pleasing & How to Find Your Authentic Self (opens the original)
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Why can't you stop people-pleasing even when you know it's keeping you from your authentic self? In this deeper discussion, intuitive coach Theresa Andersen sits down with therapist Katelyn Kohlen to unpack people-pleasing as a coping mechanism you learned to stay safe, not a flaw in who you are. If you grew up being accommodating or kept yourself small to keep the peace, saying things like: "I'm fine" when you were not fine, and saying yes when you really want to say no, this conversation is fo
Giving and Receiving Love: 10-Minute Guided Meditation to Feel Loved & Balanced (opens the original)
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In today’s visualization, we’re focusing on and exploring new ways of giving and receiving love. Come with me to a beautiful reflection pond fed by pure, high mountain water, with a natural flow in and out, just like the human heart. You’ll meet an inspiring frog guide, receive loving energy, and have fireflies delight you.Embrace new ways of welcoming in love and learn how you like to give and receive love. You’ll leave with two simple practices: Perfect forwhen you’re tired of over-giving, fee
Beauty and the Beast Spiritual Meaning: Stop Hiding Your Shadow & Find Your Authentic Self (opens the original)
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Are you feeling beastly, broken, or like you're hiding parts of yourself? You're not beastly; you're awakening. In this Deeper Discussion, intuitive coach Theresa Andersen and guest Ann Marie use Beauty and the Beast as a spiritual mirror for shadow work, limiting beliefs, and finding your authentic self. You'll learn why your "beastly" reactions are protection, how you put yourself under spells, and how to reclaim the gold you've given away to others. We explore Belle's hero's journey, the unco
Tap Into the Field of Love: Guided Visualization to Expand Your Capacity to Love (opens the original)
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Tap into the energetic field of love in this guided visualization with Theresa Andersen. Come enjoy a soft, heart-openingjourney to expand your capacity to give and receive unconditional love. We begin in a beautiful spring garden that is lush with exquisite blooming fruit trees, lemon, orange and cherry blossoms, birds and bees. You will follow a pathway to a reflection pond. There, a question awaits on a stone: “What do you know for sure about the energy of love?” As you rest by the water, the
Love After Love by Derek Walcott: A Poem That Will Help You Love Yourself Again (opens the original)
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Have you been feeling estranged from yourself — like you’ve abandoned or rejected parts of who you truly are? In this Deeper Discussion episode of Splish Splash, I share the poem that became a depth charge on my own spiritual awakening journey: Love After Love byDerek Walcott. When I first read it, I realized: instead of looking outside myself for what I needed, I needed to turn back towards myself. Through self-inquiry and self-reflection, I learned to befriend myself, retrieve the rejected pie
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