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Spiritually Fit Yoga with Amelia Andaleon

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeYoga, meditations, tips and stories to awaken your best self, and connect to your higher…

Podcast · By Amelia Andaleon · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 9, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    Harvest Full Moon Journal Prompts and Meditation (S (opens the original)

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    Welcome to Spiritually Fit Yoga with Amelia Andaleon! This podcast episode offers prompts to create letting go process during the Harvest Full Moon on Saturday September 26, 2026, or during any full moon, or anytime! May this support you releasing what does not serve you. Click here to view the complete description of this Harvest Full Moon Ritual⁠ . FULL MOON LETTING GO JOURNAL PROMPTS What am I ready to let go of that no longer serves who I am becoming? What am I holding onto because it feels

  2. Episode · Jul 9, 2026

    30-Minute Yoga for Hikers & Backpackers | Stretch Tight Hips, Legs & Back (opens the original)

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    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders, and feet, areas that often become tight after spending time on the trail. No yoga experience is requ

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