HeyJaredSpiritual Fitness with Eric Bigger
Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
218. Trust the Pause: A Guided Meditation to Reset Your Mind, Body and Spirit (opens the original)
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Guided meditation can help you slow down, reconnect with your body, and create the space to trust yourself again. In this episode of Spiritual Fitness, Eric leads you through breathwork, affirmations, movement, and intentional pauses to help you get out of your head, strengthen self-trust, and reset your mind, body, and spirit. Ready to take your practice beyond this episode? Go deeper with Spiritual Fitness: The Eric Bigger Method and discover a more intentional way to move, breathe, connect wi
217. Why Do I Feel Empty Even Though I'm Successful? (opens the original)
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If you've ever asked yourself, "Why do I feel empty?" despite having the success, recognition, and accomplishments you once dreamed of, the answer may lie in the difference between achievement and true fulfillment. In this episode of Spiritual Fitness, Eric shares how his own pursuit of success was rooted in validation and identity, and how spiritual awakening, authenticity, and reconnecting with his higher self helped him move beyond ego driven achievement and toward a life of greater purpose,
216. How to Finally Attract a Partner Who Can Show Up for You (opens the original)
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Learning how to attract a partner who can truly show up for you starts with looking at your own emotional availability and the relationship patterns you may be carrying. In this episode of Spiritual Fitness, Eric explores nervous system regulation, self-awareness, and healing old patterns so you can become available for healthy love and build a more conscious, safe, and fulfilling relationship. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me:
215. 4 Emotional Skills That Will Change Every Relationship You Have (opens the original)
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Emotional intelligence can change the way you communicate, connect, and show up in every relationship in your life. In this episode of Spiritual Fitness with Eric Bigger, Eric shares four powerful relationship skills to help you become more emotionally available, stop people pleasing, recognize self sabotage, speak your truth, and create deeper emotional connection through the small moments that matter most. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage
214. 5 Signs You're Breaking the Cycle Your Father Wound Created (opens the original)
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The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you're breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relationships. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Wo
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