HeyJaredSpirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle).
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep. 255 Chakra Meditation: Unlocking the Wisdom of Your Energy Body (opens the original)
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Experience your unique energy body during this guided chakra meditation! In today's episode, Katie explores the deep wisdom of the chakras and shares how working with your energy body can change the way you experience yourself and the world around you. Whether you've been studying the chakra system for years or you're just starting out, these lesser-know teachings around the feminine-form chakra map and chakra meditation are for you! Today's episode was originally a class taught by Katie in the
Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran (opens the original)
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Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss Panchakarma, daily Ayurvedic self-care, ancestral wisdom and the importance of women reclaiming their sovereignty and inner knowing. Want to learn more about the Ayurvedic approach to feminine embodiment? Join Katie on September 23rd for a LIVE, free webinar al
Ep. 253 The #1 Sign of Nervous System Healing + 9 More (opens the original)
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Having a regulated nervous system doesn't mean you're always calm, happy and relaxed. In today's episode, Katie shares how nervous system healing can transform sleep, sensuality, emotional resilience, pleasure and our ability to move through life with greater flexibility and ease. Tune in to learn what genuine nervous system healing actually feels like in your body! Are you ready to embark on a year of deep nervous system work in a supportive community? You're invited to join our Feminine-Form A
Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing (opens the original)
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What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside of you is healing? In this episode, Katie explores the signs your nervous system is healing, why your old coping strategies have stopped working and ways to better support yourself as your nervous system heals. If you're ready to embark on a year of deep nervous system work in a supportive community, we want to invite you to join the next class of our Feminine-Form Ayurveda School sta
Ep. 251 The Crystalline Body, Tantra and Ayurveda (opens the original)
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What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline body. She shares how we can expand past our limitations, clear blockages in our energy body and ultimately move from confusion to clarity. If you want to learn more about the crystalline body and how to regulate your nervous system through Ayurvedic practices, join Katie LIVE for our free Somatic Ayurveda Workshop. Click here to save your sp
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