HeyJaredSpirit Rock Meditation Center: Noliwe Alexander's most recent Dharma talks
Noliwe Alexander has been a student of Vipassana meditation for over 15 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, teacher of various sitting groups around the Bay Area, facilitator of community workshops and…
- Indexed episodes, last 90 days
- 1
- Latest publication
- Aug 23, 2026
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- Earliest in this view
- Aug 23, 2026
Latest episodes
Noliwe Alexander: Contemplating the Body and Breath~ 1st Foundation of Mindfulness (Retreat at Spirit Rock) (opens the original)
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(Spirit Rock Meditation Center) Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.
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