HeyJaredSpirit Body Yoga Podcast
The Spirit Body Yoga Podcast is for those who love movement, value spiritual depth, and desire clarity. Together, we’ll explore themes like discipline, breath, devotion, surrender, and embodiment.
- Indexed episodes, last 90 days
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- Jul 9, 2026
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- Jul 9, 2026
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Asana: Journey to a Deeper Life (opens the original)
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Asana is more than just a yoga pose. When most people hear the word asana , they think of yoga poses, but there's so much more to it than that. In this episode, we're exploring the true meaning of asana and why the physical practice of yoga has been treasured for thousands of years. We'll look at how mindful movement can strengthen the body, calm the nervous system, improve circulation, support healthy posture, and create the stability needed for a deeper spiritual life. You'll also discover why
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